Thank you for dropping in!!! So many of the things we suffer from can be traced to the way we eat. Our epidemic of obesity and chronic disease will NEVER end until we all make better choices. These better choices, while not complicated, are hard for many of us to adopt because the wrong choices are shoved in our faces by the multibillion-dollar industries that profit from our illnesses. It often takes repeated exposures to the truth about health and healing to finally adopt new and better behaviors. For this reason, I am re-posting a handful of inter-related prior topics for you to click and review, or read for the first time.

So here are a group of topics that all point toward understanding the singular cause of weight gain and chronic diseases like heart disease, diabetes, and arthritis for your first time examination, or review. Just click on the links and read at your leisure!

Chronic Inflammation largely from diet is the #1 cause of all the most common diseases. Click below to read more…

Cholesterol is not the culprit. Click below to read more…

How to lose weight fast and improve your health at the same time. Click below to read more…

Veggies that hurt you? Click below to read more…

Having a ‘narrow eating window’ can help you lose weight without counting calories. Click below to read more...

On the Level

I will continue to campaign on this vital self-help topic in future newsletters! Thank you again for reading along! Feel free to share this email with folks you believe may also help.

Until next time,

Blessings to you!