HAPPIEST OF HOLIDAYS!

Hey there! First… may I wish you a most lustrous and healthy Christmas and New Year!

It’s been a while since I attacked your inbox!! The wife and I were on holiday in Japan visiting our daughter, Lilly, who lives and works there! Here is a pic of us at foothills of Mt. Fuji!

At any rate, along with being away, and holiday obligations I’ve let things slip a bit here. After the first of the year I can promise more regular useful content for you!

If there is ne thing I can say to finish out this year, it is this:

Please pay attention to the coming newsletters. As we all make our New Year’s resolutions about health and fitness, I would like to show you how to make the best of your efforts. So stay tuned!!!

See you in 2026!!! Until then,

Blessings to you!!!