Get Primative with Food!

Quickie today with a massive pay-off. Thanks for hopping in!

TODAY - Oct 28th is National Wild Foods Day! The human race for the great majority of our time on earth only ate wild food - the things we hunted and gathered straight from nature. And even to this day THESE things are the healthiest things we can eat. Every day, to whatever extent possible, should be wild foods day.

• If there is more than one ingredient on the package - don’t buy it.

• If it has been refined or concentrated in a way that it would not exist in nature, don’t eat it.

• If you could not chuck a spear at it or pluck it from a plant - don’t put it in your mouth.

Beef. Fish. Poultry. Pork. Wild game. Eggs. Fruits. Above ground vegetables. Fresh. Raw where possible. - This is where the greatest nutritional value is found.

Dr. Seiler’s Major Principle on Diet

“The less a thing we eat resembles something edible straight from the wild, the less it becomes a healthy food and the more it becomes like a poison.”

Paleo, Ancestral, and Carnivore are the names given to eating styles that stick close to this principle. If you scroll around my past publications you will find plenty of detail on such diets, why today’s brief message is vital to your health and longevity!

On The Level

What we eat we are. If you don’t eat the way I’m suggesting here, there is a version of you that you have not met. A healthier, leaner one you will like. Please feel free to pass this info on to anyone you feel it may help!

Until next time,

Blessings to you !